Freebies & Instant Access Courses
Whether you’re newly diagnosed or navigating the long haul, I’ve got the tools to help you.
One to One Coaching
Personalized support tailored to your unique needs with ME or Long Covid. I’ll help you set realistic goals, develop coping strategies, and provide ongoing motivation, ensuring a more effective journey toward improved well-being.
The Restie Community
Connect with others facing similar challenges in a supportive community. Gain encouragement, perspective, and collective wisdom. Share experiences, learn together, and enhance your toolkit for managing your health.
Online Training
Structured, evidence-based approach like the REST (Restore Energy Stability Training) Method, offers flexibility and practical exercises. Learn at your own pace, build resilience, and a foundation for managing symptoms from home.
One to One Coaching
Personalized support tailored to your unique needs with ME or Long Covid. I’ll help you set realistic goals, develop coping strategies, and provide ongoing motivation, ensuring a more effective journey toward improved well-being.
The Restie Community
Connect with others facing similar challenges in a supportive community. Gain encouragement, perspective, and collective wisdom. Share experiences, learn together, and enhance your toolkit for managing your health.
Online Training
Structured, evidence-based approach like the REST (Restore Energy Stability Training) Method, offers flexibility and practical exercises. Learn at your own pace, build resilience, and a foundation for managing symptoms from home.
The Programs
NOW OPEN
Cultivating Acceptance
$47
The “Clarity & Courage: Cultivating Acceptance with ME/CFS and Long Covid” mini course guides you to embrace life with ME/CFS and Long Covid. It offers structured strategies to shift your perspective, calm your nervous system, and foster resilience. Through acceptance and understanding, you can find greater peace and strength amid the challenges.
WAITLIST ONLY
Cognitive Clarity
$97
The “Cognitive Clarity Blueprint- Tackling ME/CFS Brain Fog at Its Root” addresses brain fog and cognitive dysfunction in ME/CFS and Long Covid. Combining scientific insights and ground breaking strategies, it enhances focus, memory, and cognitive function by tackling neuroinflammation and improving blood flow improving your daily quality of life.
WAITLIST ONLY
The REST Method
$777
The REST Method (Restore Energy Stability Training) is a comprehensive course designed to break the crash cycle and expand your baseline. It provides a solid foundation of knowledge to help manage ME/CFS, enhance energy levels, and create sustainable routines for long-term well-being. Comes with one year of group coaching support (payments available).
Prices are in US Dollars
WAITLIST
Navigating Life With ME/CFS & Long Covid
What if there was a manual for ME/CFS & Long Covid? Now there is! Discover the essentials of pacing, understand your baseline, and get practical tips for daily living and recovery. Your ultimate resource is here!
Harness the Power of Journaling
Track symptoms, manage pacing, and foster a positive mindset. Journaling helps identify patterns, set achievable goals, and provides structure, making it easier to understand and respond to your body’s needs. Navigate ME/CFS with greater clarity, control, and well-being.
Energy Crash Detective
$14.97
6 Monthly Weekly Diary, designed for newly diagnosed or stuck in a crash, uses less energy to record, colour coded symptom tracker and prompts to discover patterns for why you are experiencing crashes.
Gratitude & Pacing Planner
$15.97
90 Day Planner, for people in who want to focus on mindset, gratitued and have the ability to pace out their day. Include examples how to schedule/pace day for acute, moderate and mild illness.
Ignite Wellness Journal
$14.97
30 Day Journal focusing on how to achieve goals and dream again in Phase 3 of recovery. Tracks nutrition, sleep, movement, mindfulness and symptom and goals. Includes Morning & Evening routine.
Want the latest ME/CFS and Long Covid research, tips, and tricks straight to your inbox? Stay updated with fresh insights & practical strategies to navigate your health journey.
I can’t wait to connect with you!
