LET’S NAVIGATE THE MAZE OF ME/CFS & LONG COVID TOGETHER
Are you ready to rediscover your energy and joy?
Escape PEM with the FREE Crash Recovery Toolbox
Services
One to One Coaching
Personalized support tailored to your unique needs with ME or Long Covid. I’ll help you set realistic goals, develop coping strategies, and provide ongoing motivation, ensuring a more effective journey toward improved well-being.
The Restie Community
Connect with others facing similar challenges in a supportive community. Gain encouragement, perspective, and collective wisdom. Share experiences, learn together, and enhance your toolkit for managing your health.
Online Training
Structured, evidence-based approach like the REST (Restore Energy Stability Training) Method, offers flexibility and practical exercises. Learn at your own pace, build resilience, and a foundation for managing symptoms from home.
From Adventure to Adversity and Back
Meet your Coach
Hey there, I’m Wanda, a small-town mum, entrepreneur, and Registered Health Coach helping people with ME/CFS and Long Covid find hope, healing and happiness.
Author, Registered Health Coach, & 5th generation female entrepreneur. But most importanly I am someone who is 90-95% recovered from Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) even while being a mum in my 40’s.
Less than a decade ago, you could have found me hiking volcanoes in Iceland, ziplining in Whistler, or dancing on the jumbotron in Cancun. I lived for adventure, spending weekends snowboarding, riding motorcycles, and paddleboarding with family and friends.
My life was vibrant and full of energy.
Suddenly, everything changed. I found myself unable to walk upstairs…
Fatigue had me back in bed by 9 am, and brain fog made it impossible to work or drive. It was a massive shift from my active lifestyle, and I struggled to find answers. Years and dozens of specialist appointments I was finally diagnosed with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS).
Determined to regain control, I used my health and wellness knowledge to create systems that helped me take my life back.
Now, my mission is to support others with ME/CFS or Long Covid, helping them avoid crashes, learn to pace better, and find happiness and purpose.
I understand the isolation and frustration, but I want you to know that you are not alone. Together, we can find new ways to live and thrive despite the challenges of ME/CFS.
There Is A Right Order To Recovery
Learn how to stop the crash cycle and increase your baseline with
the REST (Restore Energy Stability Training) Method™
PHASE 1: REST
Stop the Crash Cycle
Break free of constant crashes by building a solid foundation of knowledge so you can establish your baseline.
PHASE 2: REBALANCE
Rebalance Your Nervous System, Nutrition & Sleep
Move from ‘fight, flight or freeze’ to calm, and set the stage for improved energy.
PHASE 3: RE-ENERGIZE
Boost Baseline Activity
Increase your activity and add movement without crashing so you can get back to living your life again.
WHAT people are SAYing
Testimonials from my clients
The Programs
INSTANT ASSCESS
Cultivating Acceptance
$47
The “Clarity & Courage: Cultivating Acceptance with ME/CFS and Long Covid” mini course guides you to embrace life with ME/CFS and Long Covid. It offers structured strategies to shift your perspective, calm your nervous system, and foster resilience. Through acceptance and understanding, you can find greater peace and strength amid the challenges.
REGISTER NOW
The REST Method
$297
The REST Method (Restore Energy Stability Training) is a comprehensive course designed to break the crash cycle and expand your baseline. It provides a solid foundation of knowledge to help manage ME/CFS, enhance energy levels, and create sustainable routines for long-term well-being. 6 Week Group Program (payments available).
Prices are in US Dollars
WAITLIST
Navigating Life With ME/CFS & Long Covid
What if there was a manual for ME/CFS & Long Covid? Now there is! Discover the essentials of pacing, understand your baseline, and get practical tips for daily living and recovery. Your ultimate resource is here!
Harness the Power of Journaling
Track symptoms, manage pacing, and foster a positive mindset. Journaling helps identify patterns, set achievable goals, and provides structure, making it easier to understand and respond to your body’s needs. Navigate ME/CFS with greater clarity, control, and well-being.
Energy Crash Detective
$14.97
6 Monthly Weekly Diary, designed for newly diagnosed or stuck in a crash, uses less energy to record, colour coded symptom tracker and prompts to discover patterns for why you are experiencing crashes.
Gratitude & Pacing Planner
$15.97
90 Day Planner, for people in who want to focus on mindset, gratitued and have the ability to pace out their day. Include examples how to schedule/pace day for acute, moderate and mild illness.
Ignite Wellness Journal
$14.97
30 Day Journal focusing on how to achieve goals and dream again in Phase 3 of recovery. Tracks nutrition, sleep, movement, mindfulness and symptom and goals. Includes Morning & Evening routine.
Want the latest ME/CFS and Long Covid research, tips, and tricks straight to your inbox? Stay updated with fresh insights & practical strategies to navigate your health journey.
I can’t wait to connect with you!
