Navigating Life with ME/CFS or Long Covid?
Discover the Joyful, Crash-Free Holiday Season You Deserve
Master the Festivities with Our ME/CFS & Long COVID Holiday Survival Guide
Get your guide now! It’s filled with energy management tips, boundary-setting strategies, and health-centric advice for a joyous, crash-free season.
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30-Page Guide
This step-by-step roadmap is designed not just to help you avoid crashes but to craft a truly magical holiday season.
Simple & Accessible
Designed with limited energy and brain fog in mind, formatted to not overwhelm you with another to do.
Strategy & Reflection
Craft a serene and heartwarming holiday with our perfect mix of practical tips and reflective journaling.
Thriving This Season
Your essential ME/CFS & Long Covid Holiday Guide
How to Navigate the Festivities to be Crash-Free Downloadable PDF Workbook
What You Get
Crafting Your Holiday Vision
Craft a holiday that truly resonates with what truly matters to you, using our template to turn day dreams into reality.
The Bah Humbug List
Transform holiday stress into serenity by identifying and eliminating stressors with our empowering Bah Humbug List.
Things That Light You Up
Rediscover the joy of the season by focusing on activities that genuinely spark happiness and warmth.
Being Naughty and Saying 'Ho-Ho-No'
Master the art of graceful boundries with our strategies, ensuring your holiday is filled with choices that delight, not drain.
Schedule In Magic
Incorporate effortless, enchanting moments into your days, with the holiday planner making your holiday experience magical.
Be Your Own Santa
Giving yourself what you need, self-care strategies that ensure your well-being is at the heart of the holiday celebration.
Practical Tips for a Crash-Free Holiday
Navigate the festive season with ease using our practical tips, ensuring a joyful, energy-rich holiday without the dreaded post holiday crash.
Bonus
Top 3 Holiday Meditations and Holiday Review to set up next year to be even better.
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The Best Way to Avoid The Holiday Crash
Thriving This Season
YOUR ESSENTIAL ME/CFS & LONG COVID HOLIDAY GUIDE
How to Survive the Festivities Crash-Free Downloadable PDF Workbook
Get Ready for the Holidays! Instant Access Available Now
Start Planning Your Joyful, Crash-Free Season Today!
Christmas 2020
I’m upstairs, paralyzed by fatigue from a ME/CFS crash, missing the family fun below. Why? Because I spent all my energy on perfecting the holiday setup – scrubbing, shopping, wrapping – all on my own. That holiday season led to a six-week crash, a harsh wake-up call.
But here’s where the story turns. I knew things had to change. So, I used my expertise in creating systems to craft a new way to do holidays – focusing on joy, not just tasks. I listed what truly lit us up and ditched the rest.
This guide is born from that shift – it’s my professional wisdom blended with a personal journey, all to help you transform your holidays into a time of delight and energy, just like I did.
Now, you’re on the lookout for a more joyous, energized way to celebrate the holidays, without the overwhelm and exhaustion!
Thriving This Season
YOUR ESSENTIAL ME/CFS & LONG COVID HOLIDAY GUIDE
How to Navigate the Festivities to be Crash-Free Downloadable PDF Workbook
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Frequently asked questions
Q: What is included in the guide for $7?
A: The guide includes a 30-page blend of practical tips, reflective journaling prompts, and personalized strategies for managing energy levels and creating a fulfilling holiday experience, all tailored for those with ME/CFS and Long COVID.
Q: How will this guide help me avoid holiday crashes?
A: The guide offers practical tips on energy management, pacing, setting boundaries, and prioritizing activities, all of which are key to preventing the common overexertion that leads to crashes during the holiday season.
Q: Is the guide digital or physical?
A: The guide is a digital product, which means you get instant access to download it as a PDF upon purchase. This allows you to start planning your holiday right away and even print it if you prefer a physical copy.
Q: Is there a refund policy for the guide?
A: Given the digital nature and the low price point of the guide, we do not offer refunds. However, we are confident in the value it offers, especially tailored for those with ME/CFS and Long COVID.
Q: this guide suitable for someone newly diagnosed with ME/CFS or Long COVID?
A: Absolutely! The guide is designed to be user-friendly and accessible, regardless of how long you’ve been managing your condition. It provides clear, easy-to-follow strategies that are helpful for both newly diagnosed individuals and those who have been navigating these conditions for a longer time.
Q: Can I use this guide if I have other commitments like family gatherings or travel?
A: Yes, the guide is designed to be flexible and adaptable to various holiday scenarios, including family gatherings and travel. It provides strategies for managing your energy and commitments in different contexts.
Q: What if I don’t celebrate traditional holidays? Is the guide still useful?
A:Â Yes, the strategies in the guide are applicable to any form of celebration or gathering, not just traditional holidays. It’s about managing your energy and creating joyous occasions, whatever they may look like for you.
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